Bridgend Running Brothers Aspire for Olympic Success!
We speak to Luke and his brother Jack again. Read all about the boys plans, and why running is so important for their overall health and well-being here, plus their plans for the Olympics!
Raynauds Awareness Month
February is not only for Valentines Day, it is also the awareness month for Raynauds. Raynauds is an extremely common condition that is predicted to affect up to 10 million people in the UK.
How to Fix a Broken Heart this Valentines Day
This Valentines Day, go for a romantic walk, have a home cooked healthy meal and swap the chocolates for some extra roses. By doing this you are helping to ensure you will be around for more Valentines Days to come.
Free Wellbeing Workshops for Unpaid Carers
There are multiple workshops being carried out through February for unpaid carers.
Make 2022 You’re Fittest Year with Parkrun
Parkrun has been a part of many communities for a long time. It has helped many people gain confidence, get fitter, and socialise within their community.
Cervical Cancer Prevention
Did you know that cervical cancer is the most common cancer in women under the age of 35? Unfortunately, around 160 women in Wales are diagnosed with cervical cancer each year.
Why we should walk 10,000 steps a day
Now that our phones and watches can track out steps, hitting 10,000 steps a day has become a bit of an obsession.
Veganuary
After an indulgent Christmas you want to switch to some of the food you eat could increase your energy levels, promote weight loss and reduce your chances of developing serious health conditions.
How to Get Medical Help Over Christmas
There is never a good time for illness to strike but becoming unwell over the Christmas period can feel unfair and a bit annoying. We have illustrated where you can get help this festive season.
The 12 Cures of Christmas
Accidents aside, it is important to try your best to stay healthy during the festive period as medical services are often reduced.
Grief Awareness Week – how to cope
Going through a bereavement can be an extremely lonely and long process, yet many of us struggle with addressing it and how to support someone who is grieving.
Loneliness over Christmas – Support for our Bridgend Residents
Many of us see the festive season as a magical time of year filled with love, socialising and happiness but for some, it can be difficult to navigate.