Free Wellbeing Workshops for Unpaid Carers

There are 16 workshops being delivered throughout February, eight for young carers and eight for adult carers.

Date	Time	Topic
02/02/22	5pm – 7pm	Coping Strategies that Really Work
09/02/22	4pm – 6pm	What am I doing this? Taking risks and how to take care of yourself
10/02/22	4pm – 6pm	Seeking professional help when, where and how to get it
16/02/22	5pm – 7pm	Sleep support
17/02/22	5pm – 7pm	Caring for others whilst caring for yourself
21/02/22	10am – 12pm	Stress and anxiety coping techniques session 1 (what is stress and anciety and practical strategies)
22/02/22	10am – 12pm	Stress and anxiety coping techniques session 2 ( practical strategies)
22/02/22	1pm – 3pm	Strategies to boost self-esteem and self-doubt

Date	Time	Topic
07/02/22	10am – 12pm	Stress and Anxiety coping techniques session 1 (what is stress and anxiety and practical strategies)
08/02/22	10am – 12pm	Stress and anxiety coping techniques session 2 (practical strategies)
09/02/22	12pm – 2pm	Why am I doing this? Taking risks and how to take care of yourself
11/02/22	10am – 12pm	Strategies to boost self-esteem and self-doubt
14/02/22	10am – 12pm	Sleep support
15/02/22	10am – 12pm	Caring for others whilst caring for yourself
16/02/22	12pm – 2pm	Coping strategies that really work
18/02/22	12pm – 2pm	Seeking professional help when, where and how to get it

Carers are required to submit their expression of interest in the workshop(s) by clicking here.

Each session will be allocated on a first come first served basis.