The theme this year is ‘Colour’ Whether you feel creative or want to keep it simple you can make a difference this World Autism Acceptance Week. The Spectrum Colour Challenge is going to be bright and all to the theme of colour You can sign up to fundraise on this link National Autistic Society What […]
The theme for this year’s World Sleep Day is Sleep is Essential for Health. Sleep is just as important as eating well and exercising in order to maintain a strong foundation to one’s physical, mental and social well-being. By having a good quality night’s sleep it will allow your body to repair and rebuild itself. […]
What is it? Endometriosis is the name given to the condition where cells similar to the ones in the lining of the womb are found elsewhere in the body, such as the ovaries and fallopian tubes. It is a very common condition, affecting around 1 in 10 women, and in the UK, around 1.5 million […]
Today, 17th February, is random acts of kindness day. A day where we can all take the time to think about how important kindness is, both in our local area of Bridgend and in our wider lives. Have you ever noticed how good it feels to do something nice for someone else? It can be […]
Epilepsy can be a scary and confusing condition but understanding the basics can help you feel more in control. This International Epilepsy Day, we’ll discuss the symptoms, diagnosis, and treatment of epilepsy. We’ll also look at how to recognise a seizure, what you should do if you see someone having one, and how to cope […]
This year around Children’s Mental Health Week (from 13th February) we wanted to provide guidance and support to the parents of Bridgend on this hugely important topic. Mental health in children is an often-overlooked issue, but it’s important to recognize the signs and know how to help. In this blog post, we’ll talk about the […]
Further to the sad news of the passing of our Queen, all PYB Health surgeries will be closed as a mark of respect on Monday 19th September 2022.
From Bike Week to Le Tour De France it’s been an inspiring summer to get on your bikes and ride. But for those of us who haven’t got the wheels turning yet, it can be hard to know where to start.
Over the course of World Wellbeing Week, we’ve been inspired by the cultural community of Awen. A cultural trust enhancing our sense of wellbeing, right here in Bridgend.
Here’s our top tips on how to stay true to yourself online and avoid becoming fooled by the filters.
The Sanctuary Foundation is offering a free course in Safeguarding and Trauma for hosts and volunteers working with Ukrainian refugees in Bridgend.
Many of us may feel lonely from time to time or may have experienced loneliness in our lives.