After an indulgent Christmas you want to switch to some of the food you eat could increase your energy levels, promote weight loss and reduce

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Diabetes Awareness Month

Early diagnosis or detection of diabetes can in some cases be life saving or at the very least ensure appropriate treatment or course of action.

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ADHD Awareness Month

October is ADHD awareness month and is an opportunity to promote awareness and raise the profile of the disorder across Wales and the rest of

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